Tina Smith - Christian women’s support and coaching group

No one's perfect

Lead With Clarity When Everyone Needs Answers

You carry responsibility for people, decisions, and outcomes. When the pressure feels heavy, you don't need more opinions. You need Spirit-led discernment, practical wisdom, and a trusted place to process what matters most.

Check your spam folder for an email when you sign up

Join Now

What I'll Help You Navigate

The support you can expect in our community.

Wise Decision-Making

This pillar focuses on helping Christian women leaders slow down and recognize what is driving their decisions. The website should communicate that coaching helps women make clear, Spirit-led decisions without being ruled by fear, guilt, pressure, exhaustion, or urgency.

Discernment Around Voices

This pillar helps women identify who or what is influencing their leadership. The website should speak to the woman who has too many voices in her ear, whether that is guilt, fear, family expectations, ministry pressure, team opinions, or people who do not have to live with the consequences of her decisions.

People Issues and Leadership Clarity

This pillar addresses team dynamics, hard conversations, misalignment, boundaries, and the emotional weight of leading people. The website should show that coaching helps women address people issues with confidence, without becoming harsh, avoidant, or guilt-driven.

Personal Life Affecting Leadership

This pillar communicates that the woman behind the leader matters. The website should gently speak to how marriage, family, friendships, personal patterns, and private pressure can affect how a woman leads, decides, communicates, and carries responsibility.

Systems, Stewardship, and Protection

This pillar focuses on helping women create structure around what God has entrusted to them. The website should communicate that systems, boundaries, rhythms, and clear expectations are not cold or unspiritual. They are part of wise stewardship.

Faith, Discernment, and Spirit-Led Leadership

This pillar keeps the brand anchored in Christian leadership. The website should reflect that Spirit-led leadership is not passive, rushed, fearful, or pressure-driven. It is wise, prayerful, discerning, grounded, and willing to take clear action when needed.

Story, Authority, and Lived Wisdom

This pillar explains why my background matters. I bring over twenty years of experience as a licensed therapist, which gives me a trained eye for patterns, pressure points, and hidden dynamics. However, the website should make it clear that Sword & Grace is not therapy. It is coaching for Christian women leaders who need clarity, discernment, and wise next steps.

Our Impact

in Numbers

Facts & Figures

+5k

Women Helped

Over 5,000 women have grown stronger through healing

Businesses Thriving

Entrepenuers are growing their businesses after curing burnout

600

300

Families Saved

Families are healthier, happier, and stronger than ever

Mental Clarity

On average women express positive transformation in their mental state

65%

No Filters Here

about me

Healing Today, Strength Tomorrow, Thrive Always

I'm Tina Bender, every day I wake up aware that women need hope. It may sound strange, but this is what motivates me. My life has been filled with adversity, and as I began my career as a licensed therapist of 25 years I saw the need to coach women to STAND BACK UP!

Join The Community App

Find Your Place to Heal and Grow Stronger

Join Now

Discovery Call

Rise & Claim
Coaching

View my coaching offers where you can work with me to reach your goals and transform your life.

Book Discovery Call

Monthly Coaching

You have learned how to lead and carry responsibility well. But something inside of you knows that pushing through is no longer the way forward.

This space is for the woman who wants to come back into alignment so she can lead with clarity, steadiness, and discernment.

Inside this work, we slow things down enough to uncover what is shaping how you lead, respond, and relate. You will receive my clinical insight, neuroscience training, and biblical integration to work together, not separately.

What this includes:

Two 60-minute sessions each month
Ongoing voice or text support between sessions
A private, high-trust space for deeper alignment

Book Now

Intensive Session

There are moments when you do not need more time.
You need clarity.

This session is for a specific situation, decision, or pattern where you feel stuck and need to see clearly.

We go beneath the surface quickly so you can understand what is really driving what you are facing and move forward with confidence.

What this includes:

One extended 90–120 minute session
Focused, intentional processing and discernment
Clear direction for next steps

Book Now

Long-Term Container

Some seasons in leadership require more support, consistency, and depth.

This space is for women navigating rebuilding, complex leadership dynamics, or significant transitions who need a steady place to process and lead well.

This container is customized to your season so you are not carrying it alone.

What this includes: