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No one's perfect
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Strength Through Healing
Be part of a powerful community of women who are transforming lessons from their past into momentum for what’s next. I'm here to guide you with expert coaching and real connection.
Check your spam folder for an email when you sign up
How You'll Rise
The support you can expect in our community.
01
Understand Unresolved Childhood Wounds
Transform your identity from "what happened to me" to "this is who I am despite what happened to me".
02
Develop Strength Through New Practices
Learn skills like: Emotional regulation, creating boundaries & navigating relationships.Learn how to spiritually align with God.
03
Build Healthy Pictures of the Future
Focus your imagination on the good things you want. Destroy anticipatory anxiety and imposter syndrome by building intentional habits and rewire your mindset.
04
Attend Life Changing Webinars
Join online meetings that pinpoint topics that are essential to your healing and empowerment. Q&A available.
05
Community Challenges & Events
Partake in transformative challenges with other women in the community. Get the support you need to reach your goals.
Our Impact
in Numbers
Facts & Figures
+5k
Women Helped
Over 5,000 women have grown stronger through healing
Businesses Thriving
Entrepenuers are growing their businesses after curing burnout
600
300
Families Saved
Families are healthier, happier, and stronger than ever
Mental Clarity
On average women express positive transformation in their mental state
65%
No Filters Here
about me
Healing Today, Strength Tomorrow, Thrive Always
I'm Tina Smith, every day I wake up aware that women need hope. It may sound strange, but this is what motivates me. My life has been filled with adversity, and as I began my career as a licensed therapist of 25 years I saw the need to coach women to STAND BACK UP!
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Monthly Coaching
You have learned how to lead and carry responsibility well. But something inside of you knows that pushing through is no longer the way forward.
This space is for the woman who wants to come back into alignment so she can lead with clarity, steadiness, and discernment.
Inside this work, we slow things down enough to uncover what is shaping how you lead, respond, and relate. You will receive my clinical insight, neuroscience training, and biblical integration to work together, not separately.
What this includes:
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Two 60-minute sessions each month
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Ongoing voice or text support between sessions
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A private, high-trust space for deeper alignment
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Intensive Session
There are moments when you do not need more time.
You need clarity.
This session is for a specific situation, decision, or pattern where you feel stuck and need to see clearly.
We go beneath the surface quickly so you can understand what is really driving what you are facing and move forward with confidence.
What this includes:
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One extended 90–120 minute session
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Focused, intentional processing and discernment
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Clear direction for next steps
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Long-Term Container
Some seasons in leadership require more support, consistency, and depth.
This space is for women navigating rebuilding, complex leadership dynamics, or significant transitions who need a steady place to process and lead well.
This container is customized to your season so you are not carrying it alone.
What this includes:
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A personalized structure based on your needs
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Two 60-minute sessions each month
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Ongoing voice or text support between sessions
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Consistent, high-level guidance
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Group Support
Contact Me to Get Started
What Our Members Say
“I Love Working With Tina!
Rachel Smith
"Tina Makes You Feel Human Again!"
Sarah Nguyen
"Hands Down the Best I've Felt in Years"
Lisa Rodriguez
These Organizations Trust & Support Us
Let's Start Your Healing Journey Together
International Coach Based in Canada
swordandgrace.org